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Times have certainly changed 😆 🤣 St. Paddy's day used to be seeing how many Irish dive bars I would get kicked out of in one night now I have a 3 year old chanting burpees, burpees, burpees, butt down, butt down, butt down in my ear. Little man was at lacrosse practice with OTC so we got some daddy daughter spartan training In after the corned beef dinner.
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2304 kcal
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Fat: 49.10g | Prot: 209.80g | Carbs: 329.34g.
Breakfast: Nectarines , Chobani Zero Sugar Vanilla Yogurt (Container), Fiber One Original Bran Cereal, Egg, Thomas' Light Multi-Grain English Muffin. Lunch: Cured Venison/Deer, Grapes, Kroger Kosher Dill Pickle Spears, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Summit Gridlock Lo Carb Energy Drink, Aldi Rotisserie Style Pulled Chicken. Dinner: Apples, Sweet Potato, Baked or Broiled Salmon, Apples . Snacks/Other: Bananas , Myprotein Impact Whey Protein - Salted Caramel, Chobani Zero Sugar Vanilla Yogurt (Container), Fiber One Original Bran Cereal. more...
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 Comments
What a great legacy to give your littles! Fun and fitness 💚
18 Mar 23 by member: WifeMamaNurse
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LOL. I like girls who know how to keep men on their toes. She could be a drill instructor or fitness trainer or a CEO of a major company.
18 Mar 23 by member: -MorticiaAddams
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Oh my that is so cute!! I love that she tells you what to do. LOL My little grandson was over last night and he goes "Nana, guess what I got some little weights!" So my St. Patricks was him and I playing marbles and alphabet wars.
18 Mar 23 by member: Redporchlady
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I love that she joins you, it's adorable!
18 Mar 23 by member: Asarver
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18 Mar 23 by member: Diana 1234
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She’s such a cutie and I think it’s great that you work out with her
18 Mar 23 by member: RunRitz
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18 Mar 23 by member: Midgiedawn2
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Does she have any openings for training?! 😅I could use some of her toughness.
18 Mar 23 by member: moko 13
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These photos are just way too cute! Easy to see how much she loves being with you. ❣️
18 Mar 23 by member: 2melons
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18 Mar 23 by member: shirfleur 1
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19 Mar 23 by member: Snowwhite100
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That's an amazing change! Wonderful accomplishment. I love how you include your children in your workouts. 👏
19 Mar 23 by member: _bec_ca
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Aspiring little drill instructor, is she? 😂 Just adorable 💕 And this sounds like a much happier day than one spent on a pub crawl! 😁
19 Mar 23 by member: writingwyo
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Love it! Little mighty one she is!! Kinda pity her future husband 🤣🤣🤣
19 Mar 23 by member: wifey9707
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Wifey, she will be chanting burpees burpees burpees in his ear too!
Great job, not just the exercise but in including your daughter. You do a fantastic job including them when you exercise. I hope they keep it up when they hit their teens!
19 Mar 23 by member: Daddy Manatee
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Thanks everyone, I'm raising a little drill instructor!! She hears me telling my son to keep his butt down when hes doing his push ups and now she tells me the same thing even when it is down 😆 the worst is when she decides she's done doing the burpees with me and it's time to jump on my back while I'm on my stomach about to do the push up ahhh she's something else.
20 Mar 23 by member: ObeseToBeast123
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I love her. Too cute and clever for words!! 😂😂
20 Mar 23 by member: wifey9707
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Lol the best was yesterday my son got in trouble and his punishment was 30 burpees. he was doing a terrible job at them so I said your little sister does better burpees than you, do I need to have her show you how to do them?? He didn't believe me so I called her downstairs to show him how to do them correctly and she did 10 perfect ones in a row to show him how it's done as he stood watching in disbelief. We watch way too many spartan races on YouTube and in the beginning of the race they always chant awuu awuu awuu so of course she chanted that when she was done
20 Mar 23 by member: ObeseToBeast123
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20 Mar 23 by member: _bec_ca
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