Weigh In record (no journal entry) for 16 May 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 20.77g | Prot: 59.75g | Carbs: 85.17g.
Breakfast: Egg (Whole) , Anchor Protein + Plain Yoghurt. Lunch: Baguette, Venison Mince, Mixed Salad Greens. more...
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Gaining 4.9 kg a Week
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cassoftw's Weight History
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