Debbie Cousins's Journal, 17 May 23

Well, the high-calorie Mother’s Day foods are gone, and I’ll be keeping my calories much lower for the rest of the week. Hoping to steer clear of that 200-pound mark, and get comfortably into the 190’s.

View Diet Calendar, 17 May 2023:
1837 kcal Fat: 94.68g | Prot: 55.50g | Carbs: 202.99g.   Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cooked Green String Beans (Fat Added in Cooking), Smithfield Spiral Sliced Smoked Ham, O'Charley's Broccoli Cheese Casserole. Dinner: Jimmy Dean Premium Pork Regular Sausage, On The Border Tortilla Chips, Kraft Sharp Cheddar Cheese, Finely Shredded, Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. Snacks/Other: Kroger Caramel Cake, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Hershey's Kit Kat, Four-Layer Chocolate Dessert (1/18th), Alpine Fresh Blueberries, Cantaloupe Melons , Honeydew Melons . more...

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Comments 
Glad those things are gone. Good for you! 
17 May 23 by member: Snowwhite100
And still in ONEderland! 
18 May 23 by member: shirfleur 1

     
 

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Debbie Cousins's Weight History


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