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i just had a body scan at gym 20.4%body fat .4% to go to be in the healthy range am 80k but look slender body mass optimum according to stats still cant believe i am writing this off blood pressure meds off metformin for prediabestes well its a 3 month trial off them only pills i am on now are one for gout and x2 statin for cholesterol whoch is on the normal range no alcohol eating really healthy macros 30/35/35 gym 4 day cycle one day off trying to be more bqlqnced with gym was going every day with no days off this was not balanced i realise i was approaching the gym and everything else with the same urgency i started with at the beginning of this journey to healthy weight i can ease up a bit without being complacent i have abs now not completely six pack land bit not far off which is not bad for a 58 year old male do have a little vanity ilthe real deal is having a good degree of functional fitness as i get older i am very grateful for everything its very humbling to be neat acheving what i set out to do i made obsession work for me lol not saying everything i tried was completely balqnced i tried just anoit everything calorie counting paleo imf have settled on a knowing my tdee my bmr and bqlqnced macros using fat secret 3very day religiously to track food calories and macros i do think for m2le no qlcohol is the magic bullet so many empty calories and impqct on physical health i di not kid myself that i can b3 slack now i need to keep my routines and dicipline i find a positive benefit with gym ia the stress relief i get each day after work gym and then all the t3nsion is gone and i am at ease i hope this entry is of encouragement to whoever reads it i have worked really hard there are no half measures you have to be all in one thing i read somewhere quite early on is ...what are you prepared to sacrifice i also found motivational audiobooks really helpful still do essentially brainwashed myself with the key messages that works well
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2841 kcal
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Fat: 110.19g | Prot: 210.88g | Carbs: 251.94g.
Breakfast: Bananas , Milk, Balance 100% Whey Protein WPC/WPI. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Margarine (Soybean, Hydrogenated) , Mashed Potatoes (Whole Milk and Butter Added) , Brown Gravy (Dry, Instant), Broccoli , Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Whittaker's 50% Cocoa Dark Block, Streets Magnum Classic, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
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