|
2.4 pound loss this week. Down by 63.4 pounds now. It will be a year on 6/23.
|
2048 kcal
|
Fat: 116.18g | Prot: 94.13g | Carbs: 150.51g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Tillamook Classic Mac & Cheese, Kroger Fried Chicken Breast. Dinner: Tillamook Classic Mac & Cheese, On The Border Tortilla Chips, Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded. Snacks/Other: Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Sweet Cherries (Queen Anne, Bing), Honeydew Melons, Hershey's Kit Kat. more...
|
|
 Comments
05 Jun 23 by member: Windy Day
|
Awesome! you've worked hard and earned every pound loss. Celebrate you!
|
That's great, Debbie! Congrats. It's always nice to see the reward for our efforts. Well done.
05 Jun 23 by member: Prizart
|
That's so great Debbie. And you did it eating a healthy diet plan that you can follow for life. You have much to be proud of!
06 Jun 23 by member: shirfleur 1
|
congratulations! Happy anniversary in advance.
06 Jun 23 by member: lornaw
|
07 Jun 23 by member: rhontique
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|