sk.17's Journal, 28 Jun 23

3-Pork Ragu Stuffed Peppers▪️Basil Pistou Spaghetti Squash▪️Warm Tuscan Bean Salad

View Diet Calendar, 28 June 2023:
2610 kcal Fat: 119.46g | Prot: 108.50g | Carbs: 169.74g.   Breakfast: Pulled Pork, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Fried Egg. Lunch: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Lowell Rhubarb Strawberry Jam. Dinner: Pinot Noir Wine , Summer Fresh Tuscan Bean Salad, Pesto Sauce, Cooked Spaghetti Squash, Stuffed Pepper with Meat. Snacks/Other: Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. more...
827 kcal Exercise: Housework - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...

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Comments 
Yumm!  
29 Jun 23 by member: melissatwa
Bacon, sausage and diced fried loin Mermee 🐷🐷🐷 And totally yum Melissa 😋 
29 Jun 23 by member: sk.17

     
 

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