urmilashrestha's Journal, 09 Jul 23


View Diet Calendar, 09 July 2023:
1412 kcal Fat: 57.85g | Prot: 159.16g | Carbs: 59.55g.   Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking). Dinner: First Street Boneless Skinless Chicken Breast, Cooked Egg White. Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), French's French Fried Onions, Ferrero Ferrero Rocher Hazelnut Chocolates, Chocolate Wafers , Snickers Snickers Bar (Fun Size), Toblerone Minis Swiss Chocolate Honey Almond Nougat, Coffee, Walnuts, Almonds. more...
50 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks great!! What’s that circularish clear looking veggie? Cabbage?? 
09 Jul 23 by member: StormsGirl

     
 

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