urmilashrestha's Journal, 14 Jul 23


View Diet Calendar, 14 July 2023:
1376 kcal Fat: 60.77g | Prot: 137.45g | Carbs: 67.96g.   Breakfast: Coffee. Lunch: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Tomatoes, Carrots, Stewed Chicken Drumstick (Skin Not Eaten), Stewed Chicken Drumstick (Skin Not Eaten). Dinner: Giant Eagle Cherry Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Okra (Fat Not Added in Cooking). Snacks/Other: Almonds , Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Sukhi's Chicken Samosas, Candy, Coffee. more...
48 kcal Exercise: Apple Health - 24 hours. more...

26 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


urmilashrestha's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.