sk.17's Journal, 18 Jul 23

Pan-roasted Pork Chop smothered in Spicy Peach & Onions▪️Jalapeno Corn Medley▪️Gemelli with Potato & Green Bean Pesto▪️Roasted Red Beet & Gorgonzola Salad

View Diet Calendar, 18 July 2023:
2476 kcal Fat: 79.69g | Prot: 105.34g | Carbs: 220.81g.   Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Heavy Cream, Mature Onions, Green String Beans, Potato, Barilla Ready Pasta Gemelli, Pesto Sauce, Cooked Beets (from Fresh), Stella Gorgonzola Cheese, Pork Chops (Top Loin, Boneless) , Sauvignon Blanc Wine . Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Multigrain Pita Bite Crackers, Spaten Oktoberfest, Red Table Wine. more...
820 kcal Exercise: Housework - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...

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Comments 
Speaking my language with the corn and jalapeño combo! I’ll score 5 ⭐️s again but will need a sample to taste! 😅 
19 Jul 23 by member: moko 13
Thx moko❣️❣️❣️❣️❣️ Just need a shipping address 🍽✈️ 
19 Jul 23 by member: sk.17

     
 

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