urmilashrestha's Journal, 26 Jul 23


View Diet Calendar, 26 July 2023:
1564 kcal Fat: 71.75g | Prot: 130.80g | Carbs: 92.51g.   Breakfast: Coffee. Lunch: Fried Rice, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten), Nanak Paneer, Cooked Eggplant (Fat Added in Cooking), Great Value Romaine Lettuce. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Battered Fish, Pickles, Dal, Cooked Eggplant (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Snacks/Other: Lindt Excellence 70% Cocoa Dark Chocolate , Chocolate Cake (Without Frosting) , Udupi Mendu Vada, Tandoor Chef Vegetable Samosa, Sukhi's Chicken Samosas, Almonds, Walnuts, Coffee. more...
49 kcal Exercise: Apple Health - 24 hours. more...

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urmilashrestha's Weight History


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