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3pm. I’ve done all my PT exercises one time, drank 3 bottles of water and walked 3 miles. I feel like I could walk more, but I don’t want to set myself back by overdoing it. I’ll shoot for “just” 3 miles again 2m0 (which will be harder with getting ready and going to church). Going to use can to get down stairs, but then no cane or walker at church. I’m going to drive across the grass (church is next door). First time behind the wheel.
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2383 kcal
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Fat: 136.79g | Prot: 109.94g | Carbs: 193.72g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Land O'Lakes Salted Butter, New York Texas Toast Seasoned Croutons, Hormel Black Label Fully Cooked Bacon, Black Olives, Cracker Barrel Buttermilk Ranch, House Salad, Outback Steakhouse Victoria's Filet Mignon 6 oz. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Chocolate Chip Muffin. Snacks/Other: Hershey's Kit Kat, Member's Mark Peanut Butter Filled Pretzels, Quest Cookies & Cream Protein Bar, Bisca Danish Butter Cookies. more...
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 Comments
Congratulations on your progress. Keep it up.
26 Aug 23 by member: Diddly15
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Good for you for pacing yourself. It's way too easy to overdo it
26 Aug 23 by member: writingwyo
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You are doing SO great for a person in surgery recovery. Debbie! you are such an inspiration.
Thank you!
26 Aug 23 by member: PattiOB
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Good to hear you're walking and drinking water. (((HUGS))) my friend.
26 Aug 23 by member: shirfleur 1
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So glad to hear you are going to try to do better. The more junk you eat the more you want. I've thought about journaling but I think I would get a lot of push-back. My husband was violent with me. I'm shocked and in turmoil, but okay physically. Thank you for your prayers, my precious Christian sister.
28 Aug 23 by member: Snowwhite100
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Snowwhite100, you SHOULD journal. You need an outlet, and you get a lot of love and support on here, even from people who can’t understand why you stay with an abusive husband. So sorry to hear that things have taken a violent turn again! I will update our little church on your prayer needs!
28 Aug 23 by member: Debbie Cousins
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Sorry to hear about your husband's push-back and violence. I hope things improve for you.
28 Aug 23 by member: Diddly15
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Debbie Cousins's Weight History
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