Debbie Cousins's Journal, 06 Sep 23

Terrible food day. Almost 2,600 calories! Yikes! I’d like to get to where I only eat as many calories in snacks as I burn in walking. Ok, putting my self-indulgent self back to bed! May my self-disciplined self awaken in 7 hours to a better day!

View Diet Calendar, 06 September 2023:
2594 kcal Fat: 124.57g | Prot: 89.35g | Carbs: 281.19g.   Breakfast: Great Value Extra Large Eggs, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Lay's Classic Potato Chips, Smucker's Strawberry Jelly, Skippy Extra Crunchy Super Chunk Peanut Butter, Sunbeam Giant White Bread, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Armour LunchMakers Cracker Crunchers Cooked Ham, Specially Selected Creme Brulee, Hershey's Kit Kat, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Polly-O Part Skim Mozzarella String Cheese Sticks, Bisca Danish Butter Cookies, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. more...

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Comments 
Yea, tomorrow is another day! 
06 Sep 23 by member: escalanteceli75
New opportunities exist in each moment. 
07 Sep 23 by member: DarcNKS
I hope today is good!  
07 Sep 23 by member: -MorticiaAddams

     
 

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Debbie Cousins's Weight History


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