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😱last lift / exercise session before Saturdays race. Had some more protein crepes with this mornings breakfast then hit the weights. Followed it up with some farmers walks and sand bag carries up and down my driveway plus some sled pulls and obstacle training mixed in. Been Noticing my triceps have really blown up lately cant wait to start the bulk soon even though I just spent a month cutting back about 4.5 lbs 🤪 I'll do some more obstacle stuff with the kids tonight then the rest of the week will just be mobilty, stretching and some walking.
View Diet Calendar, 11 September 2023:
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2778 kcal
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Fat: 59.74g | Prot: 217.39g | Carbs: 433.86g.
Breakfast: Bananas , L'oven Fresh Cinnamon Raisin Bagel, Vanilla Extract , Myprotein Impact Whey Protein - Salted Caramel, Specially Selected Raw Honey, Dole Frozen Strawberries, Driscoll's Blueberries, Member's Mark 100% Liquid Egg Whites, Great Value Egg, Fiber One Original Bran Cereal. Lunch: Bonipak Romaine Hearts, Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Bananas , Specially Selected Raw Honey, Quaker Rice Cakes - Caramel Corn, Jif Natural Creamy Peanut Butter, Iberia Minced Garlic in Water, Wellsley Farms Shredded Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Specially Selected Indulgent Greek Honey Yogurt, Philippine Brand Dried Mangoes. more...
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1 to 20 of 62
 Comments
That food looks awesome and I love the picture of you going up and down the driveway. I used to do that and should again. You look fit and determined.
11 Sep 23 by member: -MorticiaAddams
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That certainly is hard work & dedication paying off👏🏽. Incredible mindset!! Nice work
11 Sep 23 by member: FoodyDuty
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You forgot those CALVES brother!!!!
11 Sep 23 by member: Yearofhealth2023
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11 Sep 23 by member: Yearofhealth2023
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11 Sep 23 by member: Diana 1234
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Yes sir!! Muscles everywhere! And your biggest one…you eat a certain kind. 🤣🤣🤣🤣
11 Sep 23 by member: wifey9707
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11 Sep 23 by member: Bliss2Jessie
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11 Sep 23 by member: moko 13
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Awesome!! Such discipline
11 Sep 23 by member: StormsGirl
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11 Sep 23 by member: ZenusWarriorPrincess
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11 Sep 23 by member: mountainman2
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look at those calves too!
11 Sep 23 by member: FairyGirlsJourney
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12 Sep 23 by member: sk.17
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Looking fantastic! Will be cheering you on Saturday.
12 Sep 23 by member: shirfleur 1
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MorticiaAddams thanks I'm sure neighbors were laughing at me 🤣
12 Sep 23 by member: ObeseToBeast123
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FoodyDuty thank you plenty of upa and downs along the way but still chugging along
12 Sep 23 by member: ObeseToBeast123
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Yearofhealth2023 thanks 😊 they look completely peeled but smaller than normal in this pic 🤣 glad to see your still making progress in your recovery and that dog goggle pic was hilarious my daughter was a fan 👍
12 Sep 23 by member: ObeseToBeast123
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12 Sep 23 by member: ObeseToBeast123
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wifey9707 🤣🤣 I just got another one of those now lol
12 Sep 23 by member: ObeseToBeast123
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Those crepes look amazing! I have some that I want to make into crepes with protein powder and was thinking of putting cottage cheese and berries inside. How much are yuou lugging up and down the lane with your Farmers Walk?!! Your muscles are popping!
12 Sep 23 by member: Redporchlady
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