Rendered Duck Fat's Journal, 25 Oct 23

well shit.....
122.7 kg Lost so far: 0 kg.    Still to go: 42.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:
900 kcal Fat: 22.26g | Prot: 39.09g | Carbs: 132.24g.   Breakfast: Healtheries Naturally Slim Summer Berry . Lunch: Blueberries (Unsweetened, Frozen) , Milk (Whole Milk) , Cinnamon , Honey , Fresh 'N Fruity Vanilla Bean Yoghurt, Pams Rolled Oats. more...
Gaining 0.2 kg a Week

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Rendered Duck Fat's Weight History


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