Awesome! I know a bus lifter!! LOL.
26 Oct 23 by member: -MorticiaAddams
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Lower
Thursday, Oct 26, 2023 at 5:42pm
Deadlift (Barbell)
Set 1: 135 lbs x 8
Set 2: 225 lbs x 5
Set 3: 305 lbs x 8
Set 4: 310 lbs x 8
Set 5: 305 lbs x 5
Squat (Barbell)
"ASS TO GRASS"
Set 1: 45 lbs x 10
Set 2: 135 lbs x 5
Set 3: 185 lbs x 2
Set 4: 225 lbs x 10
Set 5: 225 lbs x 7
Set 6: 205 lbs x 8
Standing Calf Raise (Barbell)
Set 1: 255 lbs x 23
Set 2: 255 lbs x 23
Set 3: 255 lbs x 22
Lateral Band Walks
"Monster and lateral"
Set 1: 10 reps
Set 2: 10 reps
Dumbbell Step Up
"53 and 17 lb uneven kettle bells"
Set 1: 70 lbs x 11
Reverse Lunge (Barbell)
"Landmine plate weight only"
Set 1: 70 lbs x 15
Single Leg Romanian Deadlift (Dumbbell)
"Airplanes 20 lb vest on unstable mat"
Set 1: 20 lbs x 20
@hevyapp
https://hevy.com/workout/0eb1c90b-1708-4037-9840-a70f41347bfa
26 Oct 23 by member: ObeseToBeast123
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MorticiaAddams 🤣🤣🤣 too funny
26 Oct 23 by member: ObeseToBeast123
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Great “1st Workout!” 😆 Looks like a good app for tracking. Very cool building project, too!
27 Oct 23 by member: moko 13
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Moko13 🤣🤣yes my first workout ever lol the app is pretty cool there are a bunch of people on here using it. The deadlift jack works but It still just looks like the peice of scrap wood that it is 🤣I'll have to pretty it up a bit. Have you gotten more snow again?
27 Oct 23 by member: ObeseToBeast123
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Awsome Deal Brother Keep up the progress I’m a Big Body myself currently 356 and need to lose at least 100lbs in the Gym now at least 4 days a week get the weight training and some cardio on I love to lift Heavy s#+t but injuries got me being cautious these days You doing great stay encouraged Beast
27 Oct 23 by member: KahuK
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😂 You can also roll it on a 10lb or 25lb plate, that’s what I use to do
27 Oct 23 by member: Supergainz1
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Ah yes, many inches of snow have accumulated so it’s official. Weather has been decent though in the 20s.
I wish I could just whip up a jack out of scrap wood! I may have to d/l that app to check it out.
27 Oct 23 by member: moko 13
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KahuK thanks man appreciate it and welcome to fat secret. Good luck with uour weight loss sounds like your off to a great start 👍
27 Oct 23 by member: ObeseToBeast123
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Supergainz1 lol yeah that's what I normally do but I get all these damn ads on tik tok for deadlift Jack's that I decided I need one but don't wnat to drop the money on one 😅 I gotta say my make shift jack is so much easier than rolling it on a plate I just have to make it prettier now 🤣
27 Oct 23 by member: ObeseToBeast123
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Supergainz1 tomorrow will be 4 weeks into the bulk and its taken me that long just to get back around what I was doing back in April after finishing the last bulk and cut. so frustrating and leaving me with lots of thinking as to how I'm going train after this bulk and cut cycle when I start adding the endurance training back in for all my spartan races again.
27 Oct 23 by member: ObeseToBeast123
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27 Oct 23 by member: Daddy Manatee
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Yea one builds muscles and detrimental to long distance running. And the other catabolizes muscles to be more efficient in longer distance running. The answer is steroids 🤔
27 Oct 23 by member: Supergainz1
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i wish id have kept totals for lifting and running 😭 cool stats
27 Oct 23 by member: kaylinrenee
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i only lift rocks anyways. no busses
27 Oct 23 by member: kaylinrenee
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Moko13 Idk how you do it lol I could but I wouldn't want to be in that weather for that many months. I give you credit
27 Oct 23 by member: ObeseToBeast123
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daddy Manatee thanks its juts a prototype lol
27 Oct 23 by member: ObeseToBeast123
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Supergainz1 Yes !! steroids are definitely the answer . It really makes you wonder how guys like Nick Barre are able to be so successful in two completely contradicting adaptations !! I have a few plans I'm considering but going to keep doing research on my best approach. ultimately it's my passion to keep doing these races and push my abilities in them higher and higher so I will find whatever works best for my goals but it may take some more experimenting. lifting, running and obstacle training are alot to do all at once I need to find the correct balance but I have 4 more months to think about what that balance may be. if not then there's always the test, tren, dbol, route lol 😈
27 Oct 23 by member: ObeseToBeast123
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God dammit that guys name comes up all the time whenever I tell people they can’t be a buff marathoner 😂 I tell them to try it yourself and see if you could. And when you can’t then ask yourself why? Then ask those that are close friends with you to try it too. Then ask why they can do it. The answer is steroids 😂 I have 3 friends that brings his name up since last about 2 years ago. I told to them try it for themselves. Guess what, all 3 can’t build mass. I don’t run marathons and guess what, I’m the biggest out of the 4. And now one is following my footsteps and is starting to get bigger…. He’s atleast on trt for sure.
27 Oct 23 by member: Supergainz1
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kaylinrenee I would definitely recommend keeping track of your lifting and crossfit stuff in some way or another. not as big of a deal when uou first start because you should be making progress fairly easily but that will slow down and keeping track will be how you know your still progressing. rock lifter your funny 🤣
27 Oct 23 by member: ObeseToBeast123
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