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Haven’t posted much lately. Kinda in another funk. I haven’t had ANY water in 3-4 days, and I’ve had 8-10 cans of Diet Coke a day. Ugh! Calories have been around 2,000+ per day. Only walking about 3 miles a day. I’ve missed the mark on Fiber and Protein goals. Not a whole lot going right. But…
…I’m all caught up on my Bible reading. I had about 3 days with ZERO knee pain, and my Physical Therapist can only justify seeing me two more times because I’ve made so much progress - full range of motion, greatly improved balance and strength.
Cooking for another birthday party today - 2 Beef Roasts, 4 XL cans of Green Beans simmered in salt pork fat back and a huge bowl of creamed potatoes. My twin friends are bringing a Corn Pudding and the cake.
View Diet Calendar, 09 November 2023:
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2542 kcal
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Fat: 115.02g | Prot: 86.63g | Carbs: 299.75g.
Breakfast: Domino Sugar Granulated Sugar, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Albertsons Heavy Whipping Cream , Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Land O'Lakes Salted Butter, Wonder Brown & Serve Dinner Rolls, Corn Pudding , Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Blue Bell Natural Vanilla Bean Ice Cream, Chocolate Sponge Cake with Icing, Kirkland Signature Salted Caramels with Sea Salt, Hershey's Kit Kat, Rold Gold Pretzel Sticks, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...
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 Comments
Oh, and Brown Gravy, Sister Schubert Dinner Rolls, Beets and Southern Sweet Tea. I did almost all of the cleaning yesterday. Only have to vacuum and mop the kitchen today, and keep the dishes done as I dirty them up. I seared the roasts and cut up all the mushrooms and onions to go on top of them last night, so all I had to do this morning was put it all in the crockpot. We’ll have 11 people for the dinner.
I made an appointment with my doctor so he can order an X-ray of my back to see if it shows any subluxation. If it does, Medicare will pay for me to have chiropractic adjustments for my mid-back pain. Still keeping heat on it whenever I’m in my recliner.
Ok, back on to party preparation!
09 Nov 23 by member: Debbie Cousins
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Sounds like a wonderful party.
09 Nov 23 by member: -MorticiaAddams
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Good morning Debbie, I hope you have a great time with your friends. Take photos ❤️❤️❤️❤️❤️
09 Nov 23 by member: ocean_girl
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Hey Debbie! I fell off the wagon for two weeks and gained 5 lbs. I don't know what it is, but it happens sometimes. Let's try and get back on track. We can do it!
09 Nov 23 by member: Diddly15
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I also am having bread products some days and had wine and a couple of desserts for my Birthday. Gained 3 lbs. But I think I am back on track now with autophagy. There's a good video on Youtube: "80 lbs lost with & withOUT Autophagy" with Dr. Boz. One went from a 14 to a 4. The other one only went down 1 size because of all the extra skin, plus the skin wasn't connected to the muscle. I am thrilled you didn't have knee pain for at least a couple of days. It sounds optimistic for the future. Some things are going better here.
11 Nov 23 by member: Snowwhite100
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Snowwhite100, I see you haven’t posted anything since October 24th. We’re waiting for another update.
11 Nov 23 by member: Debbie Cousins
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Debbie Cousins's Weight History
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