|
I am holding steady at 81k off the diabetes meds off the blood pressure pills gym 5 days a week two days cardio three days weights eating moderately and mostly cleanly it really helps tracking food
View Diet Calendar, 17 November 2023:
|
2316 kcal
|
Fat: 74.65g | Prot: 178.37g | Carbs: 234.62g.
Breakfast: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat, Basmati Rice (Cooked). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Basmati Rice (Cooked), Sealord Orange Roughy . Snacks/Other: Streets Magnum Classic, Streets Magnum Classic, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . more...
|
|