ObeseToBeast123's Journal, 18 Dec 23

Well I officially knocked off the last of my 2023 goals by finally putting up 2 plates on bench. Must have been the french toast power stack layered with blueberries and greek yogurt and the sour bucks pre workout.

View Diet Calendar, 18 December 2023:
3711 kcal Fat: 113.55g | Prot: 282.39g | Carbs: 438.97g.   Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries, L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Apples , Happy Farms Reduced Fat Mexican Style Cheese, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Cinnamon Roll. Dinner: Bananas , Fiber One Chewy Bars - Oats & Chocolate, Ken's Steak House Honey Balsamic Dressing, Apples , Brie Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Publix Baguette. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Salted Caramel, Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
3448 kcal Exercise: Garmin - 24 hours. more...

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Comments 
Awesome!!! I knew you could and would!! Proud of you. Really!! 
18 Dec 23 by member: wifey9707
Congrats man!!! 💪 
18 Dec 23 by member: Supergainz1
wifey9707 thank you !! Appreciate all your support! 
18 Dec 23 by member: ObeseToBeast123
Supergainz1 thank you!!! Been after that one too long feels good to finally acheive it. Now back to the regularly scheduled program and see how many reps I can get it for at the end of the bulk. I just started week 12 of 22. 
18 Dec 23 by member: ObeseToBeast123
wifey9707 the question now is will I start controversy with this post? last time I posted a pic of that breakfast I did and last time I posted a workout I pic that did too 🤔🤔figured go for the double today 🤣 
18 Dec 23 by member: ObeseToBeast123
i am so impressed. you are great! 
18 Dec 23 by member: sugarplum_
🤣🤣 Double trouble Go for it!! 🤣🤣 
18 Dec 23 by member: wifey9707
Great work and preworkout food! 
18 Dec 23 by member: Redporchlady
Yeah, man! Psyched for you! 
18 Dec 23 by member: unity1234
Congratulations! You nailed it this year! 
18 Dec 23 by member: -MorticiaAddams
Awesome on meeting your year end goals! 
18 Dec 23 by member: honeebuns
Please tell us about those sour bucks is that like sour patch kids ? 
18 Dec 23 by member: honeebuns
😊👏 well done otb!! Very proud of you and your hard work. Hope you and the fam have a wonderful Christmas.💖 
18 Dec 23 by member: Neicy Can
congratulations to you and that looks fantastic  
18 Dec 23 by member: buenitabishop
well done sir 
18 Dec 23 by member: mountainman2
Excellent! You are a beast!💪💪 
18 Dec 23 by member: Diana 1234
First congratulations on your power lift you did awesome, second what the heck is power sour bucks? Oh you represent the Sourbucks somehow gives you superpowers bear grows muscles at some sort of unnatural muscle growth 💪 🦘 that get people up in a ruckus, LOL... 😂 
18 Dec 23 by member: Leah_guffey
🏋️‍♀️ great job! 
18 Dec 23 by member: TomLong
congrats! 
18 Dec 23 by member: johncip
it's the TOAST!!! Congrats 😃 
18 Dec 23 by member: Asarver

     
 

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