Debbie Cousins's Journal, 14 Jan 24

I’m in a very vulnerable space lately. In addition to not walking, not drinking water, not doing PR exercises, not making good food choices I am also not stable mentally. The stress of having my VERY ill-behaved grandson in my care almost every day has got me totally frazzled. I’m calling tomorrow to see if I can go to a psychotherapist. I’m also calling to see if I can move up my psychiatrist appointment which isn’t supposed to be until 3/7. I need it before then. I’m hoping they can give me a medication adjustment that will enable me to cope with this terrible behavior. I was at a breaking point last night! Ok, going to bed before he gets here!

View Diet Calendar, 14 January 2024:
3301 kcal Fat: 196.87g | Prot: 101.69g | Carbs: 296.94g.   Breakfast: Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Food Club Large Egg, Market Pantry Sharp Cheddar Cheese Slice, Thomas' Original English Muffins. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Twix Twix, The Snack Factory Pretzel Crisps - Dark Chocolate & Peppermint, Pecan Nuts , Golden Corral Cherry Cobbler, Vanilla Ice Creams , Member's Mark Peanut Butter Filled Pretzels , Hampton Farms Roasted & Salted Peanuts, Chocolate Covered Almonds. more...

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Comments 
I know it sounds insensitive but this is a site for weight loss. Have you considered seeing a counselor / therapist? There are ways to get an earlier appointment if you talk to an omnbusman at the hospital that serves you or ask for an alternative doctor. Good luck. 
14 Jan 24 by member: Stengle1952
Stengle your comment is indeed insensitive. Weight issues often go hand in hand with psychiatric issues whether it be with food fixation or external stressors effecting our decisions. If it bothers you move on dont be unkind. 
14 Jan 24 by member: Yearofhealth2023
I'm sorry you are going through this. I can relate to the stress of young kids behaving badly. I was a stay at home mom with boy/girl twins that would fight over every stupid thing. The only good thing for you is he is old enough for school. I was so happy when my kids started school. I love my kids but never getting a break from the arguing was bad for me. I think staying home with kids is very hard. 
14 Jan 24 by member: Sara7200
You are in my thoughts and prayers.  
14 Jan 24 by member: Laurie62707
I am sorry you are going through this. You are doing the right thing by prioritizing your mental health first. One step in front of the other.  
14 Jan 24 by member: Sharon Meetsma
I'm so sorry Debbie! You go over and above for your family. Sometimes to your detriment. Hugs! Hope you can get in to see a therapist quickly. 
14 Jan 24 by member: rhontique
For more than 1 year you have been my inspiration, Debbie. I followed every post and story. Keep on showing up for yourself 
15 Jan 24 by member: NikkiOli
my prayers are with you Debbie.  
15 Jan 24 by member: buenitabishop
Thank you everyone for your kind words, hugs and prayers! I’m going to make those self-help calls as soon as the offices open. 
15 Jan 24 by member: Debbie Cousins
Debbie, is your Grandson with you cause your daughter is working? Maybe, there need to be some boundries. My sister has her own apartment in her daughter's home. Her granddaughters have been told that visiting MiMi is just like when she lived in her own house. They pop in for a visit, but not every day.  
15 Jan 24 by member: SherryeB
Stengel you are very insensitive-her current issues is having an affect on her weight loss 
15 Jan 24 by member: tiffany1908
🙏🙏🙏 that you find the help you need. You need to take some time for yourself and do something fun💗 
15 Jan 24 by member: dnugent876
Stengle, this is a site to discuss all aspects of our lives and not everyone is here for weight loss. All aspects of our lives affect weight loss and weight gain and emotions are the leading cause of eating disorders. Debbie is using this site exactly the way it is intended and it sure sounds like she's trying to head in the right direction. I am very proud of her. 
15 Jan 24 by member: JamesOHarris
Maybe your child needs to find other childcare for her/his child for w while. This sounds like too much for one person to handle. The child may need professional help. Hugs. Prayers sent for you.  
15 Jan 24 by member: -MorticiaAddams
prayers for you and morticia is right maybe your child needs to find someone who can help take care of the child so you can get a break before you end up not being able to cope with doing it and then he or she would be stuck with finding someone else to babysit your grandchild anyway..I'm praying for you and your family  
15 Jan 24 by member: SaraRiley
I’m praying for you. It sounds like you have compassion fatigue. You give so much love and attention to your family which is so lovely, but you are feeling the effects of neglecting yourself. It’s okay to ask for help with your grandson or take a break while you refuel. Your physical health and mental well being symptoms are a warning sign that it’s time to stop your current course. I’m sending compassion and love through prayer that you will feel God’s peace and direction. 🙏🏼💕 
15 Jan 24 by member: shanekwa
I am so sorry Debbie <3 I have been away from this site in awhile so I haven't kept up with you. Please know I am thinking of you, sending prayers and positive energy your way. Do you have any support groups in your area? We have one at our church. Take care of you.  
15 Jan 24 by member: JMA312
One thing I have learned (and still struggle with) is the concept IF I don't take care of myself I really can't help anyone else.  
15 Jan 24 by member: cawildflowr
I take a lot of supplements that help me deal with stress. Chief among them is A LOT of Stress B complex vitamins. Give them to the kid, too!  
15 Jan 24 by member: Su Zen
Sorry you are going thru this and I echo some of the responses about if it is possible to not take care of your grandson or can you cut it back some. I know that may not be possible and there are a lot of grandparents who are the sitters or care takers. I never wanted that role as I wanted the joy of being a grandparent but that is not always possible I know. My heart goes out to you.  
15 Jan 24 by member: Redporchlady

     
 

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