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Today hasn’t been as good of a day. Not much motivation. Haven’t walked. Haven’t drunk any water. I’m on my 6th Diet Coke now. Will probably end up with 8 for the day (which is still a 25% reduction from where I have been for the past month). Still lots of stress in the home. There’s a lot of screaming going on downstairs as I type. I did get a telehealth counseling appointment scheduled for 2/2! I REALLY need that! Praying 2m0 will be a better day.
View Diet Calendar, 30 January 2024:
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3081 kcal
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Fat: 163.94g | Prot: 82.67g | Carbs: 330.48g.
Breakfast: Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Land O'Lakes Salted Butter, Pizza Hut Supreme - Medium Original Pan. Dinner: Thomas' Original English Muffins, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Preserves, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Cheetos Crunchy Cheetos (Package), Pecan Nuts , Krusteaz Chocolate Chip Muffins (as prepared), Chocolate Cake (with Chocolate Frosting). more...
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 Comments
I'm so sorry your environment downstairs is like that. 💙
30 Jan 24 by member: unity1234
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I really feel for you. I hope they can help you. This is not how anyone should have to live.
30 Jan 24 by member: -MorticiaAddams
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One day at a time, the best we can do is work on the day that we're on. I understand that life is stressful. I too have found this last month very stressful I hope that February will be easier month for everyone it seems that most people that I know have found January rather stressful for some reason. perhaps it's been the gloomy ugly weather that has caused the month to be so ugly and stressful for everyone. It is my dearest hope that February will be a nicer prettier month that will bring happiness to all. ☀️
30 Jan 24 by member: Leah_guffey
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I’m sorry you are going through a difficult time at home, pray and ask Jesus to turn things around for you. I’m praying for you too.
30 Jan 24 by member: jessie0329
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So sorry Debbie! Prayers and a hug!!!
30 Jan 24 by member: StormsGirl
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30 Jan 24 by member: lailazakharia
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Sounds like a great day for headphones, music, and some light yoga. Do something "for yourself".
31 Jan 24 by member: Pegster8
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I used to love diet Coke at one time. Water has taken over. - Would like to do that with some of my foods; working on it. Not many carbs seems to keep the appetite lower.
31 Jan 24 by member: sugarplum_
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my prayers are with you Debbie
31 Jan 24 by member: buenitabishop
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enjoy your counseling. taking care of yourself
31 Jan 24 by member: sugarplum_
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Is there anyway you could get your daughter and kids to go to counseling too? I think it would be helpful for them.
01 Feb 24 by member: Sara7200
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Debbie Cousins's Weight History
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