mysize10's Journal, 02 Nov 15

I'm feeling great today. I'm using daylight saving time to get in more prayer and meditation.

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1034 kcal

Fat: 8.76g | Prot: 21.68g | Carbs: 230.71g.   Breakfast: Chiquita Banana, Oatmeal. Lunch: Apples, Pears, Green Giant Corn & Black Beans with Brown Rice. Dinner: Navels Oranges, Red Delicious Apples, Trader Joe's Thai Jasmine Rice. more...

2674 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...