ObeseToBeast123's Journal, 06 Feb 24

The argument for strength training and why the number on the scale isnt as important as we make it. Pic 1 was my fat secret start pic at 202lbs 1/3/22 pic 2 was 176.4 on 2/13/22 and pic 3 was 176.5 on 2/5/24 The difference between the 2nd and 3rd pic is just under 2 years of consistent weight lifting. These are my favorite type of before and after posts so I plan to post more as I continue my cut and I will make them closer to the same pose and lighting in the future this is what I have for now though. Cant wait to see where I end up.

View Diet Calendar, 06 February 2024:
1916 kcal Fat: 58.77g | Prot: 173.86g | Carbs: 196.28g.   Breakfast: Specially Selected Raw Honey, Healthy Choice Premium Fudge Ice Cream Sandwiches, Smithfield Naturally Hickory Smoked Bacon, Happy Farms Shredded Mild Cheddar Cheese, L'oven Fresh Everything Bagel, Great Value Egg. Lunch: Bananas , Myprotein Impact Whey Protein - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Apples , Great Value Taco Seasoning, Friendly Farms Light Sour Cream, Venison/Deer Steak, Bonipak Romaine Hearts , L'oven Fresh Low Carb Tortilla. more...
3633 kcal Exercise: Garmin - 24 hours. more...

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Comments 
I love these kind of posts also. Pictures are so rewarding and encouraging for others. Hey look, you beheaded yourself in the first two pics and shared your pretty face with us on the latest one!!! That’s a NSV for sure🥰 
06 Feb 24 by member: Yearofhealth2023
Very interesting comparing the 2 photos at the same weight. It's not all about weight loss. You are proof of that.  
06 Feb 24 by member: -MorticiaAddams
Interesting, same weight but different body composition, it is more important to gain muscle and lose fat in a healthy way than the weight itself, Excellent work :) 
06 Feb 24 by member: Shark3000
Yes! You are living proof of this. Thanks for posting pics to inspire. 
06 Feb 24 by member: moko 13
Totally, what others have said - the number on the scale means very little, in the end. It's more what you are made of 
06 Feb 24 by member: ddrudd
Yearofhealth2023 haha thanks I just couldn't get all 3 pics next to each other without weird spacing and shrinking them I don't mind sharing the full pics on here I just make sure to not do it often last time I posted my before picture was 3 months ago it is weird looking that far back though because it's just so far from who I am now. thankfullymy kids don't even remember me the way I used to be. I have shown them pictures from years ago when I wa my heaviest and they dont even think it's me  
07 Feb 24 by member: ObeseToBeast123
MorticiaAddams thank you those are definitely my favorite type of comparison shots. I'm happy that I took so many progress pictures during my initial weigh loss that now I can go back and compare them to now. 
07 Feb 24 by member: ObeseToBeast123
Shark3000 yes body composition is far more important than the scale number and I will admit when I started here all I cared about was the scale and how low could my calories be and how much could I walk to make the scale drop. Still can't believe I got all the way down to 148 lbs before I started my path back up the scale. My hope is that I will need up around 163 lbs after the cut we will see what happens. 
07 Feb 24 by member: ObeseToBeast123
how did you get your tatoo's from your left arm to your right arm? 
07 Feb 24 by member: larry douglas64
larry douglas64 ohh man I got caught photo shopping my pics again ill try harder next time 🤣 
07 Feb 24 by member: ObeseToBeast123
moko 13 thanks Monika what a crazy ride it's been. Google told me this morning that I built Version 1 of my gym 2 years ago today  
07 Feb 24 by member: ObeseToBeast123
Otb you know what’s an interesting insight i just had? I HATED having my pic taken during my obesity era. For the obvious reasons of vanity (or denial). And these days? Go right ahead. Snap away. 
07 Feb 24 by member: Yearofhealth2023
awesome work OTB!!  
07 Feb 24 by member: DAZEY_iz_Well
It's the hoochie daddy shorts for sure! So happy for you dude ❤️  
07 Feb 24 by member: JC_suburbangothcatmom
ddrudd thanks 100% you are doing Great in that department as well keep it up  
08 Feb 24 by member: ObeseToBeast123
Yearofhealth2023 🤣 so true the pics of me from my obese days are few and far between! I've posted a few on here but I really don't have that many when I do see them I'm in a bit of disbelief and there's lots of shame that rushes through my head then anger because I know how I got that way ohh well can only move forward from here  
08 Feb 24 by member: ObeseToBeast123
DAZEY_iz_Well thanks 😊  
08 Feb 24 by member: ObeseToBeast123
JC_suburbangothcatmom haha thanks jc much appreciated  
08 Feb 24 by member: ObeseToBeast123
Otb i had a friend say to me the other day something like, “aren’t you so proud of yourself.” I thought about it and replied, “no, im pissed off at myself that i gave up when my lungs got sick and just allowed this to happen. Where was my fight? 8 years of feeling horrible.” I bet you can relate. 
08 Feb 24 by member: Yearofhealth2023
YoH- i understand your response all too well!!! I gave up when i couldn't walk in 2021 !! Still undoing the damage of that year. 
08 Feb 24 by member: DAZEY_iz_Well

     
 

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