Weigh In record (no journal entry) for 08 March 2024
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134.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 87.71g | Prot: 132.08g | Carbs: 157.73g.
Breakfast: Coffee (Instant Powder), Pams Trim Milk, Coffee (Instant Powder), Pams Trim Milk, Dairyworks Tasty Natural Slices, Pams Tuna, Vogel's Sprouted Whole Grains Toast. Lunch: Roast Beef (Lean Only Eaten), Mainland Tasty Cheese Slices, Molenberg Swiss Bake Balance Toast Bread, Sauvignon Blanc Wine. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Avocado, Boiled Potato, Fried Floured or Breaded Fish. more...
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Gaining 0.1 kg a Week
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