Debbie Cousins's Journal, 15 Mar 24

Yesterday was a pretty good day, except calorie-wise! I drank three 16-oz bottles of water, practiced piano for 30 minutes (wanted to do an hour), and walked TWO miles, watched a 1-hour motivational webinar, got a closet about halfway cleaned out, went to grocery store, cooked cabbage, and baked potatoes for hubby, and I only drank 8 cans of diet caffeine-free root beer.

View Diet Calendar, 15 March 2024:
2431 kcal Fat: 142.28g | Prot: 55.77g | Carbs: 258.76g.   Breakfast: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Lunch: LaChoy Asian-Style Crunchy Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Entenmann's Rich Frosted Mini Donuts. more...

8 Supporters    Support   

Comments 
Sounds great to me!!  
15 Mar 24 by member: -MorticiaAddams
Good job. Congrats. 
15 Mar 24 by member: Bliss2Jessie

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Debbie Cousins's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.