Weigh In record (no journal entry) for 28 March 2024
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98.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 201.12g | Prot: 161.20g | Carbs: 16.99g.
Breakfast: Fish Stock (Home Recipe), Water, Anchor Cream. Lunch: Eatme Supplements.Co.Nz 100% Whey Protein, Water, Beef Fat, Fried Egg, Beef Steak. Dinner: Scrambled Egg, Beef Fat, Avocado, Lamb Roast (Lean and Fat Eaten), Lamb Roast (Lean and Fat Eaten), Water. more...
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4743 kcal
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Exercise:
gardening - 1 hour, Sitting - 6 hours, Yard Work (gardening) - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pluckedoff's Weight History
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