Weigh In record (no journal entry) for 06 April 2024
|
98.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
|
|
2185 kcal
|
Fat: 167.94g | Prot: 134.15g | Carbs: 9.48g.
Breakfast: Salmon, Fried Egg, Signature Range Streaky Bacon, Anchor Cream, Water. Lunch: Water, Lamb Roast (Lean and Fat Eaten), Anchor Cream, Fish Broth. Dinner: Water. Snacks/Other: Speight's Summit Ultra Low Carb Lager. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pluckedoff's Weight History
|