Weigh In record (no journal entry) for 07 April 2024
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98.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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2317 kcal
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Fat: 183.75g | Prot: 151.39g | Carbs: 9.22g.
Breakfast: Boiled or Steamed Crayfish, Water, Anchor Cream. Lunch: Anchor Cream, Water, Lamb Roast (Lean and Fat Eaten), Eatme Supplements.Co.Nz 100% Whey Protein. Dinner: Lamb Chop, Pams Butter. more...
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4894 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 6 hours, Yard Work (gardening) - 4 hours, gardening - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pluckedoff's Weight History
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