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Finally got cleaned out yesterday. After two cups of Smooth Move Tea didn’t work in 24 hours, I finally used a Dulcolax Suppository on the 5th day without a BM. Feel much better now. Weight only went down a tad, but I’m doing all the right things, so I know it won’t be long until I start to see some major progress! Feeling very optimistic about my future.
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1826 kcal
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Fat: 83.38g | Prot: 54.17g | Carbs: 226.77g.
Breakfast: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Lunch: Denny's Tomato, Wonder Classic White Sandwich Bread, Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Tyson Foods Fully Cooked Crispy Chicken Strips, Cooked Spaghetti Squash (Fat Not Added in Cooking), Land O'Lakes Salted Butter. Snacks/Other: Jell-O Chocolate Pudding Cups, Nabisco Premium Saltine Crackers Original, Banana, Orange, Cheddar or American Type Cheese, Cosmic Crisp Apple. more...
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 Comments
Keep vigilant. You are doing well.
20 Apr 24 by member: -MorticiaAddams
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20 Apr 24 by member: Mistybenner
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Chronic constipation is a curse for me as well. Even as a child I dealt with it. Like you I have to rely on multiple aids, Miralax, Smooth Move tea, stool softeners, and still have to take more drastic measures sometimes. So I know that feeling when nothing is working. Hugs!
21 Apr 24 by member: rhontique
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You sound good, but now that you haven't posted for a couple of days I worry about you. You usually post when things are going well.
23 Apr 24 by member: Snowwhite100
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Debbie Cousins's Weight History
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