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WEight and measurement remain the same...which is quite sad...But I hope that for two weeks I'll lose the rest. was feel really tired and sick on Friday, stayed at home and a bit overeat carbs, same on Saturday and Sunday...Hope next weekend it's not gonna be the same overeating...
Good luck for me and stay motivated...Just 2 weeks to go!!!!
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1471 kcal
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Fat: 66.61g | Prot: 114.20g | Carbs: 105.87g.
Breakfast: Hellers Pre Cooked Sausages, Cream Cheese, Mixed Grain Bread, Cheddar Cheese, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Hellers Pre Cooked Sausages, Curry Sauce, Brown Rice (Medium-Grain, Cooked), Cooked Carrots (from Fresh), Baked Sweetpotato (Peel Not Eaten), Cooked Pumpkin (Fat Not Added in Cooking). Dinner: Chicken Breast Meat. Snacks/Other: Grapefruit, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Whey Protein. more...
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2040 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 3 minutes, Exercise machine (fast) - 50 minutes, Resting - 13 hours and 7 minutes, Sleeping - 9 hours. more...
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