Weigh In record (no journal entry) for 18 May 2016
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 66.16g | Prot: 130.16g | Carbs: 225.79g.
Breakfast: Banana&cocoa pancakes, Cheese pancakes #2. Lunch: Soft White Roll (Home Recipe or Bakery), Whipped Cream (Pressurised), Coupland's Bakeries Mince & Vegetable Pie, Sausage Roll. Dinner: Apple Cider, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Silverbeet, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Apples, Fruit Smoothie (made with Fruit or Fruit Juice only), Sealord Tuna Sensations - Tomato & Basil, Anchor Cottage Cheese. more...
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1784 kcal
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Exercise:
Driving - 20 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Showering - 30 minutes, Sitting - 9 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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steady weight
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