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Weight for today 58.5 kg...Gained 2 kg since Jan-Feb...Can't say I have excess fat, but I can see unpleasant fat on my belly and hips (yuuk), probably 25% of fat mass and I guess I gained some weight as I do a lot of weight training.
Changed my goal weight for 55-56 kg, because if I'm 53 - I would be looking skinny and I think it would be hard to get 53 kg (kinda excuse :) )...so, for start will aim to 56 kg and will see how it goes after...
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2316 kcal
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Fat: 121.80g | Prot: 163.09g | Carbs: 138.46g.
Breakfast: Ryvita Whgrain Rye Crispbread, Smoked Salmon, Arnott's Cruskits Corn, Pic's Peanut Butter, Bananas, Anchor Cottage Cheese, Sliced Ham, Avocados. Lunch: RUSSIAN MEATBAALS, Green Peas (Frozen), Sweet Potato (without Salt, Baked in Skin, Cooked), Cooked Carrots (from Fresh). Dinner: Mainland Mozzarella, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Red Tomatoes, Sweet Red Peppers, Chicken Breast Meat, Fried Egg. Snacks/Other: Soy Protein Isolate (Potassium Type), Sweet Potato (without Salt, Baked in Skin, Cooked), Chicken Breast, Unroasted Almonds. more...
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2186 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Showering - 33 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes. more...
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