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1742 kcal
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Fat: 76.97g | Prot: 180.13g | Carbs: 80.61g.
Breakfast: Persimmon, Frozen Blueberries, Harraways Wholegrain Oats, Pic's Peanut Butter, Mainland Mozzarella, Hard-Boiled Egg, Cooked Egg White. Lunch: Buckwheat Groats (Cooked, Roasted), Green Peas (Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower. Dinner: Baked or Grilled Salmon, Lettuce, Cabbage, Wattie's Broccoli & Cauliflower Medley, Green Peas (Frozen). Snacks/Other: Buckwheat Groats (Cooked, Roasted), Ryans Manuka Smoked Ham, Pecan Nuts, Tuna in Water (Canned), Sealord Tuna Sensations - Tomato & Basil, Anchor Cottage Cheese, Frozen Blueberries, Blue Coconut Coconut Oil, Unroasted Almonds. more...
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2144 kcal
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Exercise:
Showering - 11 minutes, Walking (brisk) - 6.5/kph - 19 minutes, Driving - 30 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Elliptical - 30 minutes. more...
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