Weigh In record (no journal entry) for 03 July 2017
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 31.57g | Prot: 59.01g | Carbs: 105.50g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Sliced Ham (Extra Lean), Mayonnaise, Mixed Salad Greens, Farrah Wraps White Wrap. Dinner: Reduced Fat Cappuccino, Cooked Green String Beans (from Frozen), Cooked Swede, Roasted Vegetables, Pork Fillet. Snacks/Other: Carrots, Sun-Dried Tomatoes. more...
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Losing 0.2 kg a Week
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Jillybabe's Weight History
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