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1187 kcal
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Fat: 56.10g | Prot: 53.06g | Carbs: 126.76g.
Breakfast: Meatballs with Breading and Gravy, Chicken Leg (Skin Not Eaten), Tea with Lemon, Coffee, Peanut Butter Smoothie. Dinner: Vegetable Frittata, Minced Beef (80% Lean / 20% Fat) , Roll, Hard-Boiled Egg , Cooked Corn, Sweet Potato , Roti. Snacks/Other: Grapes (American Type, Slip Skin) , Black Bean Brownie, Bliss Ball, Dried Fig, Herbal Tea. more...
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1872 kcal
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Exercise:
Yoga - 20 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Cleaning - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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