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1294 kcal
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Fat: 51.92g | Prot: 43.71g | Carbs: 177.31g.
Breakfast: Fruit Smoothie Drink, Coffee, Tea with Lemon. Dinner: Lentils , Egg Omelette or Scrambled Egg with Vegetables, Sardines, Delmaine Chickpeas in Curry Sauce, Cucumber (Peeled) , Broccoli . Snacks/Other: Tahini Sesame Butter Seeds , Peckish Rice Crackers, Bliss Ball. more...
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2212 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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