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adefwebserver
Journal
13 Apr 18
adefwebserver's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
93.4 kg
Lost so far:
0.5 kg
.
Still to go:
19.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 April 2018:
826 kcal
Fat: 39.02g | Prot: 41.62g | Carbs: 80.01g.
Breakfast:
Colcafe Cappuccino Mix French Vanilla Coffee, Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted).
Lunch:
Flame Broiler Side Chicken.
Snacks/Other:
Colcafe Cappuccino Mix French Vanilla Coffee, Suja Master Cleanse, LonoLife Beef Bone Broth.
more...
2464 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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adefwebserver's Weight History
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