Weigh In record (no journal entry) for 14 April 2018
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176.8 kg
Lost so far: 5.2 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 45.76g | Prot: 78.21g | Carbs: 239.06g.
Breakfast: 1% Fat Milk, Tai Pei General Tso's Chicken. Lunch: Sun Chips Veggie Harvest, Subway 6" Turkey Breast. Dinner: No Name California Blend Frozen Mixed Vegetables, Birds Eye Steamfresh Buffalo Cauliflower, Butterball Turkey Sausage Polska Kielbasa. Snacks/Other: Apple Turnover or Dumpling, Dairy Queen Vanilla Ice Cream Cone (Small). more...
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Losing 1.6 kg a Week
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GStillings's Weight History
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