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Woot woot! Under 200 and hoping to stay here! Last week was a rollercoaster. Hoping to be more in control this week. Spring is finally arriving and so my roommate and i will take a nice long walk with the dog. Besides that and grocery shopping it is a rest day.
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 57.62g | Prot: 81.85g | Carbs: 162.66g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Morningstar Farms Spicy Black Bean Burger, Goya Black Beans, Knorr Fiesta Sides - Taco Rice, Red Cabbage, Daisy Light Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Mixed Salad Greens, Wholly Guacamole Wholly Guacamole Minis, Arnold 100% Whole Grain Sandwich Thins, Publix Red Bell Pepper, Kraft 2% Milk American Cheese Singles, Trader Joe's Diced Onions, Broccoli, Egg. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Simply Balanced Honey Almond Flax Granola, Blueberries, Chobani Peach Blended Greek Yogurt, Bragg Organic Apple Cider Vinegar, Planters Lightly Salted Mixed Nuts. more...
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2211 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
22 Apr 18 by member: adefwebserver
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Congratulations! You & I seem to be on a very similar goal path, age, weight etc. I’m looking for support partners as I’m really trying to not get discouraged this time & actually make it for the long haul. Reading posts helps me face the new day with a positive attitude & know I’m not alone!
22 Apr 18 by member: Twinmom66
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jengetfit123's Weight History
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