Weigh In record (no journal entry) for 10 May 2018
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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1802 kcal
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Fat: 70.15g | Prot: 159.53g | Carbs: 131.61g.
Breakfast: Sea Salt Caramel, Kellogg's Nutri-Grain Edge Oat Clusters, Gregg's Drinking Chocolate. Lunch: Chicken Breast, Talley's Baby Garden Peas. Dinner: Gregg's Smoked Hickory BBQ Sauce, Coconut Oil, Onions, Spinach, Alpine Edam Cheese, Egg. Snacks/Other: Pancake Syrup, Yoplait Greek Yoghurt Natural, Pro Supps Glazed Donut Pure Whey Protein, SciVation Xtend BCAAs, Nutratech Casein Vanilla Cupcake, Anchor Blue Milk, Apple, Coca-Cola Coca-Cola Zero. more...
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Gaining 0.5 kg a Week
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