Weigh In record (no journal entry) for 11 May 2018
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 56.91g | Prot: 216.58g | Carbs: 185.77g.
Breakfast: Titan Sea Salt Caramel, Cadbury Bournville Cocoa Premium Dark, Cinnamon, Pic's Peanut Butter, Nutratech French Vanilla Whey, Gregg's Drinking Chocolate, Pams Rolled Oats, Comvita Manuka Honey, Nuzest Just Natural (Protein), Popped Granola Vanilla Crisp. Lunch: Chicken Breast, Talley's Baby Garden Peas. Snacks/Other: Polvoron, Coca-Cola Coca-Cola Zero, Pancake Syrup, Apple, Anchor Blue Milk, Nutratech Casein Vanilla Cupcake, SciVation Xtend BCAAs, Pro Supps Glazed Donut Pure Whey Protein, Yoplait Greek Yoghurt Natural. more...
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2931 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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