Weigh In record (no journal entry) for 12 May 2018
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172.0 kg
Lost so far: 10.0 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 16.46g | Prot: 28.44g | Carbs: 40.64g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Kroger Sliced Pineapple in Juice, Onions , Egg, Egg White . Snacks/Other: Kroger Baby Carrots, Cantaloupe (Muskmelon), Boiled Egg. more...
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Losing 0.7 kg a Week
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GStillings's Weight History
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