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waist 93cm. work harder to 89cm
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78.8 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 66.45g | Prot: 72.91g | Carbs: 39.53g.
Breakfast: Butter, Scrambled Egg, Mixed Nuts, Calavo Avocado, Red Tomatoes, Tea with Milk, Coffee with Milk, Spinach. Dinner: Archer Farms Garlic Aioli, Olive Oil, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Cooked Fish. Snacks/Other: Apples. more...
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Losing 1.7 kg a Week
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Gisborne's Weight History
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