Weigh In record (no journal entry) for 26 May 2018
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173.2 kg
Lost so far: 8.7 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 70.31g | Prot: 134.11g | Carbs: 150.11g.
Breakfast: Simply Apple Apple Juice, Baby Spinach, Grape Tomatoes, Mission Whole Wheat Flour Tortillas (28g), Butterball Lower Sodium Turkey Bacon, Egg White , Egg, Onions . Lunch: 1% Fat Milk, Butterball Lower Sodium Turkey Bacon, Mission Whole Wheat Flour Tortillas (28g), Onions , Baby Spinach. Dinner: Grape Tomatoes, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Baby Spinach, Kroger Ground Turkey 93/7. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Giant Eagle Mesquite Smoked Turkey Breast, Giant Eagle Thin Sliced Swiss Cheese , Kroger Corn Tostada, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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Gaining 1.4 kg a Week
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GStillings's Weight History
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