Weigh In record (no journal entry) for 27 May 2018
|
71.2 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 51.24g | Prot: 102.77g | Carbs: 42.06g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Dark Chocolate Coconut Curry Bar. Dinner: Chicken Breast, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar, Peanuts, Almonds. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|