Gisborne's Journal, 01 Jun 18

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waist 93cm. goal under 90cm

78.3 kg Lost so far: 16.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

545 kcal

Fat: 45.72g | Prot: 19.00g | Carbs: 18.39g. Breakfast: Scrambled Egg, Butter, Mixed Nuts, Calavo Avocado, Red Tomatoes, Tea with Milk, Coffee with Milk, Spinach. more...

1969 kcal

Exercise: Running - 10/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Comments

Nearly there, then you can set a new goal!

02 Jun 18 by member: burgerrings


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Gisborne's Weight History

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Gisborne's Journal, 01 Jun 18

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Gisborne's Weight History