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started last week at 99.5kg
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97.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Not Applicable.
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1127 kcal
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Fat: 44.70g | Prot: 26.20g | Carbs: 175.49g.
Breakfast: Kiwi Fruit, Flaxseed Seeds, Dried Chia Seeds, Raglan Coconut Yoghurt Natural Greek Style, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Persimmon. Lunch: Creamy Pea and Veg Soup (Alkaline). Dinner: Roasted Cauliflower, Roast Veges (Alkaline). Snacks/Other: Water, Simply Squeezed Spirulina Slam. more...
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Gaining 0.1 kg a Week
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