Weigh In record (no journal entry) for 10 June 2018
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 56.49g | Prot: 54.27g | Carbs: 142.34g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Dinner: Bush's Best Great Northern Beans, Fisher Chopped Walnuts, Balsamic Vinegar, Treasure Cave Blue Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Frozen), Brussels Sprouts, Newman's Own Sockarooni Pasta Sauce, Sartu di rasi. Snacks/Other: Mangos, Smucker's Natural Chunky Peanut Butter, Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread. more...
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Losing 0.9 kg a Week
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 Comments
10 Jun 18 by member: jengetfit123
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And so you should that’s great well done
10 Jun 18 by member: skinnyminny54
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10 Jun 18 by member: rosio19
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10 Jun 18 by member: rosio19
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10 Jun 18 by member: Fatboy199
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10 Jun 18 by member: DorianGrayDame
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Nice work. Let's go! #stillgrindtime #stayhungry
10 Jun 18 by member: jimmiepop
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10 Jun 18 by member: um_autaviah
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10 Jun 18 by member: jenniferl12003
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Ty everyone! I appreciate the encouragement and support! This woman i follow on YouTube said she noticed she has her biggest drops after her rest day. So changing my rest day (Saturday) to day before weigh in (sunday) seems to help my head!
10 Jun 18 by member: jengetfit123
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10 Jun 18 by member: TomLong
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jengetfit123's Weight History
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