|
BOOM! I knew i had a good week. I worked out, came in low on calories and stuck to IF well.
Steamy Sunday. I am feeling good! I already feel like the summer is slipping away. Vowing to make it a good one and do what i can every day.
Roommate at his folks' and back tonight. I will get out with the dog but not sure if i will work out or not. I am pretty tired and sore, and i do think resting helps.
I bought myself a hoodie that i was coveting as a 50# reward. Getting excited to wear it, although it is too hot and sultry atm. Gave myself a pedicure yesterday, and managed to paint my piggies! That in itself was cardio. I keep telling myself it will get easier.
|
83.0 kg
Lost so far: 21.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 54.59g | Prot: 45.79g | Carbs: 130.23g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Fresh Gourmet Sliced Almonds Toasted, Cooked Green String Beans (from Fresh), Athenos Roasted Garlic Hummus, Publix Carrot Sticks, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Souper Salad Garbanzo Beans, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Aldi Blue Cheese Crumbles, Creamy Coleslaw, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Trader Joe's Diced Onions, Spice Classics Italian Seasoning, Potatoes (Flesh Without Skin, with Salt, Boiled), Green Peas (Frozen), Celery, Daisy Light Sour Cream, Hellmann's Light Mayonnaise, Minced Garlic, Dill (Dried), Lemon, Baked or Broiled Salmon. Snacks/Other: Great Value Mixed Nuts, Apricots. more...
|
Losing 1.8 kg a Week
|