Weigh In record (no journal entry) for 19 June 2018
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107.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 80.51g | Prot: 260.29g | Carbs: 225.07g.
Breakfast: Middle Bacon, Ryans, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Anchor Blue Milk, White Sugar, Pams & Chelsea. Lunch: Yoplait Strawberry Yoghurt, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Dinner: Calamari Squid Rings, Shore Mariner, Buckwheat Groats, Extra Dry. Snacks/Other: Musashi Milk Choc Brownie Protein Bar, Jack Links, Steak Bar, Teriyaki, Alacen 450, Protein Powder. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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