Weigh In record (no journal entry) for 22 June 2018
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86 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 59.67g | Prot: 73.16g | Carbs: 134.89g.
Breakfast: Egg (Whole), Low Fat Greek Yoghurt, Bananas, Sanitarium So Good Coconut Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Verkerks Peperoni Salami, Farrah Wraps Wholemeal Wrap. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mainland Creamy Feta, Pams Balsamic Vinaigrette. Snacks/Other: Mother Earth Baked Oaty Slices Afghan, Pita Pit Chicken Tenders, Healtheries Rice Wafers, Almonds, Raw Vegetable, Almonds. more...
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Losing 0.8 kg a Week
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openair123's Weight History
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